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Almond-Crusted Chicken Bites with Honey-Mustard Dip

These Almond-Crusted Chicken Bites are a crunchy, protein-packed delight! Perfect for snacks, parties, or quick dinners.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

For the Chicken Bites:

  • 3/4 cup roasted and salted almonds blended into fine crumbs
  • 1/2 pound chicken breast cut into bite-sized cubes
  • 1 pinch salt to enhance flavors
  • 1 large egg white to help the crust adhere

For the Honey-Mustard Dip:

  • 1/2 cup plain nonfat Greek yogurt for a healthy base
  • 2 tablespoons Dijon mustard adds a zesty kick
  • 2 teaspoons honey to sweeten the dip
  • 1 pinch salt to season the dip

Instructions

  • Step 1: Preheat your oven to 400°F (200°C) for even cooking and a golden crust.
  • Step 2: In your food processor, pulse the roasted almonds until they reach a fine crumb consistency.
  • Step 3: In a mixing bowl, toss chicken cubes with a pinch of salt to enhance flavor.
  • Step 4: Whisk the egg white in another bowl until slightly frothy to use as adhesive.
  • Step 5: Dip each chicken cube into the egg white, then roll in almond crumbs, pressing gently.
  • Step 6: Line a baking sheet with parchment paper, arrange chicken bites, and bake for 15-20 minutes.
  • Step 7: While baking, combine Greek yogurt, Dijon mustard, honey, and salt in a small bowl to make the dip.
  • Step 8: Once baked, cool slightly and serve warm with the honey-mustard dip on the side.

Equipment

  • Food processor
  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Whisk

Notes

  • Feel free to swap almonds with other nuts like cashews or walnuts.
  • Chicken thighs can be used for a juicier option.
  • Store leftovers in an airtight container in the fridge for up to 3 days.