If you’re searching for a quick and flavorful meal that the whole family will love, look no further than this 15 Minute Instant Pot/Pressure Cooker Taco Mince. With vibrant ingredients and a spicy kick, this dish packs a punch in both flavor and convenience. The Instant Pot works its magic to infuse the ground beef or lamb with spices and fresh veggies, creating a delicious taco filling that’s ready in no time. Whether you’re assembling tacos, nachos, or a taco salad, this recipe is a game-changer for busy weeknights.
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Why 15 Minute Instant Pot/Pressure Cooker Taco Mince is Worth Your Time
In our fast-paced lives, finding time to prepare delicious meals can be challenging. That’s why the 15 Minute Instant Pot/Pressure Cooker Taco Mince is a lifesaver. Not only does it reduce the cooking time significantly, but it also allows you to toss everything in one pot, minimizing cleanup. Plus, the natural pressure cooking method ensures that the flavors meld beautifully, making every bite a delight. You’ll have a tasty, satisfying meal on the table in just a fraction of the time it would take to prepare it on the stovetop.
What Goes In
- 1 onion – finely chopped for a sweet base
- 1 red bell pepper – adds a pop of color and sweetness
- 3 cloves garlic – minced for that aromatic flavor
- 2 large fresh tomatoes – diced, bringing freshness and moisture
- 1 tablespoon olive oil – for sautéing
- 1.6 lbs ground beef or ground lamb – the star protein of the dish
- 1 teaspoon oregano – a classic herb for flavor
- 1 teaspoon paprika – adds a mild smokiness
- 1 teaspoon salt – to taste
- 1 teaspoon dried basil – for an herby note
- 1 teaspoon ground cumin – for warmth and depth
- 1 teaspoon onion powder – enhances the onion flavor
- 1 teaspoon garlic powder – amplifies the garlic taste
- 1 teaspoon smoked paprika – adds a rich, smoky flavor
- 1 teaspoon black pepper – for a bit of heat
- Chopped cilantro and salad onion – for garnish
What You’ll Need (Gear)
- Instant Pot or pressure cooker – your cooking powerhouse
- Cutting board and knife – for chopping veggies
- Measuring spoons – to get the spices just right
- Wooden spoon or spatula – for stirring
- Serving dish – to plate your delicious taco mince
Make 15 Minute Instant Pot/Pressure Cooker Taco Mince: A Simple Method
Step 1: Sauté the Vegetables
Start by turning your Instant Pot to the sauté setting. Add the olive oil and let it heat up. Once hot, toss in the chopped onion and red bell pepper. Sauté for about 3 minutes until they start to soften.
Step 2: Add the Garlic
Stir in the minced garlic and continue to sauté for another minute until fragrant. Be careful not to let it burn!
Step 3: Brown the Meat
Add the ground beef or lamb to the pot. Use the wooden spoon to break it apart and cook until it’s no longer pink, about 5 minutes.
Step 4: Mix in the Spices and Tomatoes
Once the meat is browned, stir in the oregano, paprika, salt, dried basil, ground cumin, onion powder, garlic powder, smoked paprika, and black pepper. Mix everything well to ensure the spices coat the meat evenly. Then, add the diced fresh tomatoes and mix again.
Step 5: Pressure Cook
Close the lid of the Instant Pot, ensuring the valve is set to sealing. Set it to cook on high pressure for 5 minutes. Once done, allow for a quick release of the pressure.
Step 6: Serve and Garnish
When the pressure is released, carefully open the lid. Give your taco mince a good stir, and then serve it hot, garnished with fresh chopped cilantro and salad onion.
Swap Guide
- Ground Beef: Substitute with ground turkey or chicken for a leaner option.
- Ground Lamb: If you prefer, use textured vegetable protein for a vegetarian alternative.
- Fresh Tomatoes: Canned diced tomatoes can be used if fresh ones are not available.
- Olive Oil: Swap for avocado oil or any cooking oil you have on hand.
Avoid These Traps
- Don’t skip the sauté step: It helps develop the flavors before pressure cooking.
- Watch the cooking time: Overcooking can make the meat dry or mushy.
- Be careful with the spices: Adjust according to your taste, especially if you’re serving kids.
- Don’t forget to release pressure: Allow it to release naturally for the best texture.
How to Store & Reheat
Leftover 15 Minute Instant Pot/Pressure Cooker Taco Mince can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, place it in a freezer-safe container for up to 3 months. When you’re ready to enjoy, simply reheat on the stove or in the microwave until heated through.
Reader Questions
Can I use a different type of meat?
Absolutely! You can swap in ground turkey, chicken, or even a plant-based alternative. Just keep an eye on the cooking time as it may vary slightly.
What can I serve with taco mince?
This taco mince is incredibly versatile. Serve it in taco shells, over rice, in a salad, or as a filling for burritos. The possibilities are endless!
How can I make it spicier?
To amp up the heat, add some chopped jalapeños or a dash of cayenne pepper to the mix. You can also serve with hot sauce on the side for those who enjoy a spicy kick.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! You can easily double the recipe and store it in portioned containers for quick lunches or dinners throughout the week.
Before You Go
Now that you have the recipe for 15 Minute Instant Pot/Pressure Cooker Taco Mince, you’re equipped to create a delicious and satisfying meal in a snap. This dish is not only quick to prepare but also bursting with flavor that will have everyone coming back for seconds. So, gather your ingredients, fire up your Instant Pot, and enjoy a taco night that’s both effortless and delightful!
Happy cooking!
15 Minute Instant Pot/Pressure Cooker Taco Mince
Ingredients
Equipment
Method
- Start by turning your Instant Pot to the sauté setting. Add the olive oil and let it heat up. Once hot, toss in the chopped onion and red bell pepper. Sauté for about 3 minutes until they start to soften.
- Stir in the minced garlic and continue to sauté for another minute until fragrant. Be careful not to let it burn!
- Add the ground beef or lamb to the pot. Use the wooden spoon to break it apart and cook until it’s no longer pink, about 5 minutes.
- Once the meat is browned, stir in the oregano, paprika, salt, dried basil, ground cumin, onion powder, garlic powder, smoked paprika, and black pepper. Mix everything well to ensure the spices coat the meat evenly. Then, add the diced fresh tomatoes and mix again.
- Close the lid of the Instant Pot, ensuring the valve is set to sealing. Set it to cook on high pressure for 5 minutes. Once done, allow for a quick release of the pressure.
- When the pressure is released, carefully open the lid. Give your taco mince a good stir, and then serve it hot, garnished with fresh chopped cilantro and salad onion.
Notes
- Swap ground beef for turkey or chicken for a leaner option.
- Use canned diced tomatoes if fresh ones aren’t available.
- This recipe is perfect for meal prep; double it for quick lunches!
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