Quick Beef and Broccoli Meal Prep
- Quick Beef and Broccoli Meal Prep
- Recipe
- Ingredients
- Instructions
Everyone’s favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!
My diet hasn’t been the best this summer.
I’ve basically been eating cheese.
And my doctor said I have high cholesterol.
Now, I’m guzzling down this sangria.
On the daily.
It’s not cute.
So I’m back at meal prep.
With a takeout favorite of mine.
Except this is a cheater version using hamburger meat.
Saving you on both time and money.
Simply crumble up your ground beef.
Add in your broccoli, your sauce and your desired grain.
Brown rice, barley, quinoa, you name it.
Also, don’t forget that Sriracha drizzle for added heat.
If you’re like me, you’ll carry a bottle of Sriracha in your purse.
You know.
For safety.
Recipe
Yield: 4 servings
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Ingredients
Instructions
1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
2. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using.
3. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
4. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes.
5. Place mixture into meal prep containers, garnished with sesame seeds, if desired.
