Cauliflower Chowder

Cauliflower Chowder - A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!

A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!

Cauliflower Chowder - A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!

WHY I LOVE CAULIFLOWER CHOWDER

  • Perfect for soup season, ski season, post-holiday season, and blustery winter season
  • Oh-so-velvety with all the sneaked in vegetables that even the pickiest of toddlers will love
  • Packed with cauliflower, a great source of antioxidants that’s high in fiber and low in calories

Cauliflower Chowder - A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!

TIPS AND TRICKS FOR SUCCESS

  • Grab pre-cut cauliflower. To cut down on prep time even more, use pre-cut cauliflower florets.
  • Blend, baby, blend. With the help of an immersion blender or a countertop blender, the soup will yield an even creamier, smoother consistency.
  • Add garnishes. Garnishes are always optional but a fresh sprinkle of thyme leaves, some crispy bacon or roasted cauliflower will certainly take your soup to the next level, adding more flavor, texture and contrast.
  • Serve with crusty bread. Serve with all the homemade crusty bread for dipping, sopping and dunking!
  • Mix it up. Add carrots, corn, russet potatoes (this will help thicken up the chowder even more!) or even your favorite blend of seafood.

Cauliflower Chowder - A creamy, low carb, hearty and cozy soup, loaded with so many good-for-you veggies. Perfect for those chilly nights!

TOOLS FOR THIS RECIPE

Dutch oven

CAULIFLOWER CHOWDER: FREQUENTLY ASKED QUESTIONS

What if I don’t have an immersion blender?

A countertop blender (such as a Vitamix or Blendtec) or food processor should do the trick! When using a countertop blender, cool the soup slightly and blend in batches.

How can I make this vegetarian?

You can omit the bacon and substitute vegetable broth for the chicken broth.

How can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for 2-3 days.

Is this freezer-friendly?

We do not recommend freezing this as milk-based soups tend to separate when frozen.

Recipe

Yield: 6 servings
Prep: 20 minutes
Cook: 35 minutes
Total: 55 minutes

Ingredients

  • 4 slices bacon, diced
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 2 celery ribs, diced
  • 1 head cauliflower, roughly chopped
  • 1 bay leaf
  • ¼ cup all-purpose flour
  • 4 cups chicken broth
  • 1 cup 2% milk
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh parsley leaves
  • Equipment

    Dutch Oven

    Instructions

    1. Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate, reserving 1 tablespoon excess fat in the stockpot.
    2. Melt butter in the stockpot. Add garlic, onion and celery. Cook, stirring occasionally, until tender, about 3-4 minutes.
    3. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp-tender, about 4-5 minutes.
    4. Whisk in flour until lightly browned, about 1 minute.
    5. Stir in chicken broth and milk, and cook, stirring frequently, until slightly thickened, about 3-4 minutes.
    6. Bring to a boil; reduce heat and simmer until cauliflower are tender, about 12-15 minutes; season with salt and pepper, to taste.
    7. Puree with an immersion blender until desired consistency is reached.
    8. Serve immediately, garnished with bacon and parsley, if desired.

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