Avocado and Egg Breakfast Meal Prep

Jump start your mornings with the healthiest, filling breakfast ever! Loaded with brown rice, avocado, eggs and kale.

Breakfast for sure is my favourite meal of the day.

Not only that, it’s also the most important meal of the day.

Fueling your body and mind is essential to cope with the busy day ahead. The right foods help you focus mentally and stay energized physically.

And this particular breakfast bowl is so simple to make.

• The eggs can be prepared to your liking. My favourite (and most healthy) are poached eggs. Eggs provide a ton of great nutrients and protein.
• The brown rice can be prepared in a large batch ready for the week prior to breakfast. Brown rice provides your good carbs and fiber. These carbs will keep your energy up throughout the day.
• The kale provides a dose of daily greens and vitamins. Sautéing the kale with garlic and optional red pepper flakes gives it an amazing flavoring which compliments the eggs and rice. You can also swap out the kale for roasted brussels sprouts, butternut squash or peas.
• The avocado provides you your good fats which can help lower the bad cholesterol in your body and help aid your skin and hair.

Sounds like a winning breakfast to me – energized with great skin and hair!