30-Minute Teriyaki Chicken Stir Fry

February 7, 2026

•

Sheila

Homemade 30-Minute Teriyaki Chicken Stir Fry photo

If you’re looking for a quick and delicious meal that packs a punch of flavor, look no further than this 30-Minute Teriyaki Chicken Stir Fry. Perfect for those busy weeknights, this dish comes together in no time, allowing you to enjoy a healthy, homemade meal without the hassle. Tender chicken thighs, crisp green beans, and vibrant red bell peppers are all tossed together in a delectable Paleo teriyaki sauce that will leave your taste buds dancing. Let’s dive into why this recipe deserves a spot in your weekly meal rotation.

On this page

Top Reasons to Make 30-Minute Teriyaki Chicken Stir Fry

Classic 30-Minute Teriyaki Chicken Stir Fry recipe image

Quick and Easy: This dish can be ready in just 30 minutes, making it ideal for busy evenings.
Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a wholesome choice for dinner.
Flavorful Sauce: The Paleo teriyaki sauce is both sweet and savory, enhancing the overall taste of the stir fry.
Customizable: Feel free to swap in your favorite veggies or proteins to suit your taste.
One-Pan Wonder: Minimal cleanup is required, as everything is cooked in a single skillet.

Ingredient Checklist

2 Tbsp avocado oil
1 pound boneless skinless chicken thighs, chopped
2 cups green beans, chopped
1 red bell pepper, cored and cut into matchsticks
2/3 cup Paleo Teriyaki Sauce*
Sea salt to taste

*You can easily find or make your own Paleo teriyaki sauce using coconut aminos, honey, and a hint of ginger.

Cook’s Kit

Large skillet or wok: Essential for stir-frying the ingredients evenly.
Sharp knife: For chopping the chicken and vegetables.
Cutting board: A must-have for safe chopping.
Measuring cups and spoons: For accurate ingredient measurements.
Spatula or wooden spoon: For stirring and flipping the stir fry.

Cook 30-Minute Teriyaki Chicken Stir Fry Like This

Easy 30-Minute Teriyaki Chicken Stir Fry dish photo

Step 1: Prepare Your Ingredients

Start by chopping the boneless skinless chicken thighs into bite-sized pieces. Next, wash and chop the green beans and red bell pepper into matchsticks. Having everything prepped will help the cooking process go smoothly.

Step 2: Heat the Oil

In a large skillet or wok, heat 2 tablespoons of avocado oil over medium-high heat. Avocado oil is perfect for stir-frying due to its high smoke point and neutral flavor.

Step 3: Cook the Chicken

Once the oil is hot, add the chopped chicken thighs to the skillet. Season with a pinch of sea salt. Stir-fry for about 5-7 minutes, or until the chicken is golden brown and fully cooked through.

Step 4: Add the Vegetables

Next, toss in the chopped green beans and red bell pepper. Stir-fry the vegetables with the chicken for another 3-4 minutes until they are tender-crisp.

Step 5: Pour in the Teriyaki Sauce

Once the vegetables are cooked, pour in the 2/3 cup of Paleo teriyaki sauce. Stir everything together, ensuring the chicken and vegetables are well coated in the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

Step 6: Serve and Enjoy

Remove the skillet from heat, and serve your 30-Minute Teriyaki Chicken Stir Fry hot over rice, cauliflower rice, or enjoy it on its own for a low-carb option. Garnish with sesame seeds or sliced green onions if desired.

Seasonal Adaptations

Delicious 30-Minute Teriyaki Chicken Stir Fry food shot

Spring: Add asparagus or snap peas for a fresh crunch.
Summer: Incorporate zucchini or bell peppers in various colors for added vibrancy.
Autumn: Swap in broccoli or carrots for a heartier meal.
Winter: Use hearty greens like bok choy or kale for added nutrition.

Steer Clear of These

When making your 30-Minute Teriyaki Chicken Stir Fry, you’ll want to avoid a few common pitfalls:

Overcooking the chicken, which can make it dry and tough.
Using low-quality teriyaki sauce that may contain additives or preservatives.
Neglecting to prep your ingredients in advance, leading to a rushed cooking process.
Skipping the seasoning; a pinch of sea salt can elevate the dish significantly.

Keep It Fresh: Storage Guide

If you happen to have leftovers (which is rare, but possible!), here’s how to store your 30-Minute Teriyaki Chicken Stir Fry:

Refrigerate in an airtight container for up to 3 days.
For longer storage, freeze in a freezer-safe container for up to 2 months.
To reheat, simply warm in the microwave or on the stovetop until heated through.

Quick Questions

Can I use chicken breast instead of chicken thighs?

Absolutely! Chicken breast will work fine, but be sure to monitor the cooking time, as it may cook faster than thighs.

What can I use in place of green beans?

You can substitute green beans with snap peas, broccoli, or bell peppers, depending on your preferences.

Is there a vegetarian option for this stir fry?

Yes! You can replace the chicken with tofu or tempeh, and the cooking process will remain similar.

Can I make this dish ahead of time?

While stir fry is best enjoyed fresh, you can prep the ingredients ahead of time and store them in the fridge. Cook it right before serving for the best flavor and texture.

Hungry for More?

If you enjoyed this 30-Minute Teriyaki Chicken Stir Fry, you’re in for a treat! Explore more delicious recipes that are quick and easy to prepare. Think vibrant veggie-packed stir-fries, hearty one-pan meals, and scrumptious desserts that will make your weeknight dinners something to look forward to. From Asian-inspired dishes to comforting classics, the possibilities are endless.

Now, go ahead and indulge in this flavorful stir fry that’s sure to become a staple in your kitchen. It’s fast, it’s fresh, and it’s utterly satisfying!